Hi! People new workout for you guys with a 12 minutes strength workout with a Bosu Ball!
The idea is to focus on isometric strength by using our proprioceptive muscle due to the instability created by the bosu. And it really burns ! 🔥🔥
If you don’t have a Bosu you can find them at the gym or you can also do this workout without the bosu.
I hope you will really enjoy it! See you on Thursday March 30th at 7 PM (Paris) and 1 PM (US). 😉
Take care of yourself ! 🌊🏖️