Hi everyone, new workout for you tomorrow we are focusing on our hip with a 27 MINUTES HIP MOBILITY AND STRETCH.
Because of the modern lifestyle including sedentary lifestyle, an unbalanced diet, lack of sleep we suffer more or less from joint and muscle stiffness.
The hip joint has an extremely important role in the stability of the pelvic floor and spinal spine which have a role in the appearance of lower back pain.
Because of the current lifestyle it is an area that we solicit little.
I hope that thanks to this workout you can improve your joint ease.
Thank you to you and nice day to all.