Coucou tout le monde, nouvel entrainement ce jour! 32 MINUTES UPPER BODY WORKOUT WITH A KETTLEBELL.
Un entrainement de musculation principalement pour le haut du corps, et également une petite partie pour la sangle abdominale. Avec de plus une séance d’échauffement et de stretching.
J’espère que cette séance vous fera du bien.
Bises et à très bientôt. 😘 😘
Missportdevelopment
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Today, I went to the beach with my kids. I found a sea shell and gave it to my 4 year old daughter and said
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