5 simple stretches to relax body muscles

Bonjour à tous, aujourd’hui je vous propose un petit article sur le stretching, remasterisé par moi.

Après avoir eu une année 2021, marqué par quelques blessures, je me suis rendu compte de l’importance du processus de récupération.

A savoir, tout ce qui active le système parasympathique, c’est à dire les processus de récupération du corps.

En effet au sein de notre corps physique, il existe deux principaux système, ou deux structures énergétiques.

Le système nerveux orthosympathique, qui permet de passer à l’action, d’activer notre mental pour nos différentes activités. Il active, les muscles, et des organes important organes tel que le coeur. Il nous permet de passer à l’action ou de faire face à des situations de stress, notamment de stress aiguë.

Dans les sciences ésotériques, il est représenté par l’énergie yang. L’énergie qui permet l’ancrage dans le corps physique et la matérialisation dans la matière.

A l’inverse le système nerveux parasympathique, est celui qui contrôle toutes les activités involontaires, il est responsable du processus de repos, de récupération, notamment lors du sommeil, et de toutes les activités qui vont permettre de ralentir le rythme du corps et favoriser le processus de régénération.

Dans les sciences ésotériques, cette activités parasympathique est symbolisé par les énergies yin, qui représente l’intériorisation, le repos, sa guidance inétrieure, le fait de prendre soin de soin.

Un être humain parfaitement balancé est équilibré dans ses énergies yin et yang c’est à dire un équilibre le système orthosympathique et parasympathique. A savoir entre l’action et le repos.

Un déséquilibre prédominant entre l’une ou l’autre des polarités entraine une dysharmonie intérieure mais aussi extérieure.

Concernant l’activité physique, après un effort physique important et une sur-utiliation du système orthosympathique, pour faciliter la récupération il est nécessaire, ou profitable de solliciter le système parasympathique ; physiquement les exercices de stretching, la respiration consciente, et les massages sont les principaux outils avec le sommeil bien sur, pour activer le système parasympathique.

En favorisant la relaxation musculaire, il active du même effet le système parasympathique, et donc le processus de régénération.

Il permet également une meilleure circulation du système lymphatique qui est extrêment important, mais je ferai un article spécialement sur ce sujet ;-).

Voici un exemple de quelques exercices ci-dessous pour favoriser la détente et la récupération même si selon moi tous les exercices de stretching ont cette fonction commune.

woman, yoga, fitness

Le chient tête en bas.

Exercice qui tonifie et  détend la colonne vertébrale et le bas du dos. Il permet de renforcer et d’assouplir les épaules, les bras, les chevilles et les poignets.


people, woman, yoga

La posture du pigeon

Elle permet l’étirement des hanches muscles psoas, des fessiers.

active, athletic, exercise

Etirement du flanc et de la cuisse

people, woman, yoga

Posture de l’enfant

Elle permet de détendre tout le haut du corps ainsi que la colonne vertébrale.

yoga, woman, nature

Etirement des flancs, et exercices de torsions de la colonne vertébrale. 


Merci, j’espère que vous avez aimé cet article.

Prenez bien soin de vous 😉


1 462 réflexions sur “5 simple stretches to relax body muscles”

  1. I was wondering if you ever considered changing the layout of your
    website? Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content so
    people could connect with it better. Youve got an awful lot of text for
    only having one or 2 pictures. Maybe you could space it out

  2. Greate post. Keep writing such kind of information on your site.
    Im really impressed by your blog.
    Hey there, You have performed a fantastic job.
    I will certainly digg it and individually recommend
    to my friends. I’m sure they will be benefited from this

  3. Hi there very cool blog!! Guy .. Beautiful .. Amazing ..

    I’ll bookmark your blog and take the feeds also? I’m satisfied
    to search out a lot of useful information right here in the publish, we’d
    like develop more techniques on this regard, thanks for sharing.
    . . . . .

  4. Admiring the time and effort you put into your
    site and detailed information you offer. It’s
    good to come across a blog every once in a while that isn’t the
    same outdated rehashed information. Wonderful read!
    I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.

    my webpage :: pussy888

  5. hi!,I like your writing so so much! share we communicate more approximately your post
    on AOL? I need a specialist in this space to unravel my
    problem. Maybe that’s you! Having a look forward to peer you.

  6. I am really loving the theme/design of your site. Do you ever run into any internet
    browser compatibility problems? A small number of my blog
    audience have complained about my site not operating correctly in Explorer but looks great in Safari.

    Do you have any tips to help fix this problem?

    [url=https://PornHaus.co]Free Porn Videos[/url]

    Review my blog post: sxpdd.com

  7. Howdy would you mind stating which blog platform you’re working with?
    I’m looking to start my own blog in the near future but I’m
    having a hard time choosing between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design and
    style seems different then most blogs and I’m looking for something unique.
    P.S Sorry for getting off-topic but I had to ask! https://www.instapaper.com/p/kitchens

  8. The otrher day, while I was aat work, my cousin stole my
    iPadd and tested to see if it can survive a 30 foot drop,
    just so shee can bbe a youtube sensation. My apple
    ipad is now broken and she has 83 views. I know this iis totally off topic but I
    hhad to share iit with someone!

  9. Hi, I do think this is an excellent site.
    I stumbledupon it 😉 I’m going to revisit yet again since i have book-marked it.
    Money and freedom is the greatest way to change, may you be rich and continue
    to guide other people.

  10. Pretty section of content. I just stumbled upon your web site and in accession capital to assert
    that I acquire in fact enjoyed account your blog posts.
    Anyway I’ll be subscribing to your augment and even I
    achievement you access consistently fast.

  11. Attractive section of content. I just stumbled upon your
    weblog and in accession capital to say that I get actually enjoyed account your
    weblog posts. Any way I’ll be subscribing to your feeds and even I success you access persistently rapidly.

    Look at my page EDM

  12. Do you mind if I quote a few of your articles as long as I provide credit and sources back to your site?

    My website is in the very same niche as yours and my users
    would certainly benefit from some of the information you present here.

    Please let me know if this okay with you. Many thanks!

  13. I’ve been exploring for a bit for any high-quality
    articles or blog posts on this kind of space . Exploring in Yahoo I ultimately
    stumbled upon this site. Reading this information So i’m
    glad to convey that I have a very good uncanny feeling I found out just
    what I needed. I so much unquestionably will make sure to do not
    fail to remember this website and give it a glance regularly.

  14. Hmm it appears like your blog ate my first comment (it was
    extremely long) so I guess I’ll just sum it up what I submitted and say,
    I’m thoroughly enjoying your blog. I as well am an aspiring blog writer but I’m still new to the whole thing.

    Do you have any tips for novice blog writers?

    I’d really appreciate it.

    1. Thank you very much, i think that its very important to be consistent, and dont hesitate to talk to a professional or learning how to mastering wordpress, see you soon.

  15. I’m not positive where you’re getting your information,
    however good topic. I must spend a while studying more or working out more.
    Thanks for great info I used to be looking for this information for
    my mission.

  16. I don’t even know how I ended up here, but I thought
    this post was good. I don’t know who you are but definitely you are going to a famous blogger if you aren’t already 😉 Cheers!

    My blog :: news (Landon)

  17. I think what you published made a bunch of sense.
    However, what about this? what if you typed a catchier post title?

    I am not suggesting your information isn’t good., but suppose you added
    a post title that grabbed people’s attention? I mean 5 simple stretches to relax body muscles – Missy sport is
    a little vanilla. You might glance at Yahoo’s front
    page and see how they create post headlines to grab people interested.
    You might add a related video or a related pic or
    two to grab people interested about everything’ve written. In my opinion, it would make your posts a little bit more interesting.

  18. Thanks for the marvelous posting! I actually enjoyed reading it, you’re a
    great author.I will bee sure to bookmark your blog and will often come back
    later in life. I want to encourage continue your
    great writing, have a nice morning!
    web site

  19. Thank you for every other great article. Where else may
    anyone get that type of info in such a perfect method of writing?
    I have a presentation next week, and I am at the
    look for such information.

  20. I’m curious to find out what blog platform you’re utilizing?
    I’m experiencing some minor security problems with my latest site
    and I would like to find something more safe. Do you have any solutions?

    [url=https://PornHaus.co]Porn HD[/url]

    my web blog; Finn

  21. Oh my goodness! Amazing article dude! Thanks, However I am encountering difficulties with your RSS.

    I don’t know the reason why I cannot subscribe to it.
    Is there anybody else having the same RSS issues?
    Anyone that knows the solution will you kindly respond?

  22. Hello There. I discovered your weblog using msn. That
    is a really smartly written article. I will make sure to bookmark it and come back
    to read more of your helpful info. Thank you for the
    post. I’ll certainly comeback.

  23. Howdy! I realize this is kind of off-topic however I needed to ask.
    Does managing a well-established blog such as yours require a massive amount work?
    I am brand new to writing a blog however I do
    write in my journal daily. I’d like to start a blog so I can easily share my personal experience and views online.

    Please let me know if you have any suggestions or tips for brand new aspiring bloggers.
    Thankyou! https://www.instapaper.com/p/kitchens

  24. I like the helpful information you provide to your
    articles. I’ll bookmark your blog and take a look at once more here
    regularly. I’m moderately certain I’ll learn many new stuff right here!
    Best of luck for the following!

  25. Heya i’m for the primary time here. I came across this board
    and I in finding It really helpful & it helped
    me out much. I’m hoping to give one thing again and aid others such as you helped me.

  26. Howdy would you mind stating which blog platform you’re working with?
    I’m going to start my own blog in the near future but I’m having a tough time selecting between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your layout seems different then most blogs and I’m
    looking for something completely unique.
    P.S Apologies for being off-topic but I had to ask! https://www.instapaper.com/p/kitchens

  27. I just couldn’t go away your site prior to suggesting that I actually loved the standard info an individual
    supply in your visitors? Is going to be back incessantly in order to check out new posts

  28. Howdy would you mind letting me know which hosting company you’re
    using? I’ve loaded your blog in 3 different internet browsers
    and I must say this blog loads a lot faster then most. Can you suggest a good
    internet hosting provider at a fair price? Thank you, I appreciate it!

  29. Hi there, i read your blog from time to time and i own a similar one and i
    was just wondering if you get a lot of spam comments? If
    so how do you prevent it, any plugin or anything you
    can advise? I get so much lately it’s driving me crazy so any support is very much appreciated.

    Here is my website – NaijaVibe

  30. Link exchange is nothing else but it is just placing the other person’s web
    site link on your page at appropriate place and other person will also do similar for you.

  31. Hello there! This is my first visit to your blog!
    We are a team of volunteers and starting a new initiative in a community in the
    same niche. Your blog provided us useful information to work on. You
    have done a wonderful job!

  32. Hey I know this is off topic but I was wondering if you knew of any widgets
    I could add to my blog that automatically tweet my newest
    twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this.
    Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to your new updates.

    Take a look at my blog; 2021 super bowl live stream

  33. It’s amazing to go to see this web site and reading the views of all
    friends on the topic of this post, while I am also eager
    of getting know-how.

  34. You really make it seem really easy together
    with your presentation but I to find this topic to be really one
    thing that I feel I’d by no means understand.
    It seems too complicated and very wide for me. I’m looking forward in your next submit, I’ll try to get the cling of it!

  35. Your style is so unique compared to other people I have
    read stuff from. Thanks for posting when you’ve got the
    opportunity, Guess I’ll just bookmark this web site.

    Feel free to surf to my webpage … blog

  36. Aw, this was a very good post. Taking the time and actual effort to generate a really good article…
    but what can I say… I procrastinate a lot and never seem
    to get anything done.

  37. Greetings from California! I’m bored to death
    at work so I decided to browse your blog on my iphone during lunch
    break. I enjoy the information you present here and
    can’t wait to take a look when I get home. I’m surprised
    at how fast your blog loaded on my cell phone .. I’m not even using WIFI,
    just 3G .. Anyways, amazing blog!

  38. We are a group of volunteers and starting a new scheme in our community.
    Your site offered us with valuable information to work on. You have dohe a formidable jobb annd
    ouur whole community will be grateful to you.


  39. Hi there! Do you know if they make any plugins to help with SEO?
    I’m trying to get my blog to rank for some targeted keywords
    but I’m not seeing very good success. If you know
    of any please share. Many thanks!

  40. hello there and thank you for your info – I have certainly picked up
    anything new from right here. I did however expertise
    several technical points using this website, as I experienced to reload
    the site lots of times previous to I could get it to load properly.
    I had been wondering if your hosting is OK? Not that I’m complaining, but
    sluggish loading instances times will sometimes affect your
    placement in google and could damage your quality score
    if ads and marketing with Adwords. Well I’m adding this RSS
    to my email and could look out for much more of your respective fascinating content.
    Make sure you update this again soon.

  41. We are a bunch of volunteers and starting a brand new scheme in our community.
    Your web site offered us with helpful info to work on. You have performed an impressive job and our entire community will likely be thankful
    to you.

  42. Have you ever considered about adding a little bit more than just your articles?
    I mean, what you say is important and all. Nevertheless think of if
    you added some great graphics or video clips to give your posts more, « pop »!
    Your content is excellent but with pics and videos, this blog could undeniably be one
    of the very best in its field. Fantastic blog!

  43. Right here is the right webpage for anybody who wishes to understand this topic.

    You realize so much its almost tough to argue with
    you (not that I really would want to…HaHa). You certainly put a brand new spin on a topic that’s been written about
    for years. Great stuff, just excellent!

  44. Hmm it looks like your blog ate my first comment
    (it was super long) so I guess I’ll just sum it up what I submitted and say,
    I’m thoroughly enjoying your blog. I too am an aspiring blog blogger but I’m
    still new to everything. Do you have any suggestions for inexperienced blog writers?
    I’d definitely appreciate it.

    1. Hi! I think the most important thing it’s to write with your hart, you have the inspiration inside you. And for your blog i think it’s better to pay a webmaster if you are not very good in informatic like me. So be connected to your hart, its the best thing you can do, and be real. Kisses 😉

  45. It is the best time to make a few plans for the longer term and it is time to be happy.
    I have learn this put up and if I may just I want to recommend you few fascinating issues or advice.
    Maybe you can write subsequent articles referring
    to this article. I wish to read even more issues about it!

  46. It’s perfect time to make some plans for the future and it
    is time to be happy. I have read this post and if I could I desire
    to suggest you few interesting things or tips. Perhaps you could write next articles referring to
    this article. I desire to read more things about it!

  47. Hello! I know this is kinda off topic however I’d
    figured I’d ask. Would you be interested in exchanging links or
    maybe guest authoring a blog post or vice-versa?
    My website addresses a lot of the same topics as yours and I
    believe we could greatly benefit from each other. If you are
    interested feel free to shoot me an email.
    I look forward to hearing from you! Fantastic blog by the way!

  48. Fantastic beat ! I would like to apprentice while you amend your web site,
    how could i subscribe for a blog website? The account
    helped me a appropriate deal. I had been a little bit acquainted of this
    your broadcast provided bright transparent idea

  49. I have read so many articles on the topic of the bllgger lovers
    however this article is trulpy a nice article, keep it up.

    аукционы автомобилей украина web page аукцион
    автомобилей украина

  50. Have you ever considered about adding a little bit more than just your
    articles? I mean, what you say is valuable
    and everything. But just imagine if you added some great photos or videos to give your posts more, « pop »!
    Your content is excellent but with images and videos, this blog could certainly be one of the greatest in its field.
    Very good blog!

  51. I absolutely love your site.. Very nice colors & theme. Did you develop this site yourself?
    Please reply back as I’m looking to create my own blog and
    would like to find out where you got this from or what the theme is
    called. Many thanks!

  52. I know this if off topic but I’m looking into starting my own blog and was wondering what all is needed to get setup?

    I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very web savvy so I’m not 100% sure. Any recommendations or advice would be greatly appreciated.


  53. I’m extremely impressed with your writing skills
    and also with the layout on your blog. Is this a paid theme or did you customize it yourself?
    Either way keep up the nice quality writing, it’s
    rare to see a nice blog like this one today.

  54. You really make it seem so easy along with your presentation but I in finding this matter to be actually something which I
    think I’d by no means understand. It sort of feels too complex
    and very broad for me. I’m taking a look forward to your next publish,
    I will attempt to get the grasp of it!

  55. I was very pleased to uncover this great site. I need to to thank you for
    ones time just for this wonderful read!! I definitely loved every bit of it
    and i also have you book-marked to see new information on your site.

  56. Very nice post. I just stumbled upon your weblog and wanted to say that I have really enjoyed surfing around your blog posts.

    In any case I will be subscribing in your feed and I hope you write once more very soon!

  57. great publish, very informative. I’m wondering why the opposite specialists of
    this sector don’t understand this. You must continue your writing.
    I am confident, you have a great readers’ base already!

  58. I just like the helpful info you supply for your articles.
    I’ll bookmark your weblog and check again here regularly.
    I am somewhat certain I will learn many new stuff proper here!

    Best of luck for the next!

  59. Sweet blog! I found it while browsing on Yahoo News.
    Do you have any suggestions on how to get listed in Yahoo News?

    I’ve been trying for a while but I never seem to get there!
    Appreciate it

  60. Good day! I know this is kind of off topic but I was
    wondering which blog platform are you using for this website?
    I’m getting sick and tired of WordPress because I’ve had problems with hackers and I’m looking at options for another platform.

    I would be fantastic if you could point me in the direction of a good platform.

  61. Howdy! This post could not be written much better!
    Reading through this article reminds me of my previous roommate!
    He constantly kept talking about this. I most certainly will forward this post to him.
    Pretty sure he’s going to have a good read.
    I appreciate you for sharing!

  62. Excellent site you have here but I was wanting to know if you
    knew of any community forums that cover the same topics discussed here?
    I’d really love to be a part of online community where I can get responses from other experienced people that share
    the same interest. If you have any recommendations,
    please let me know. Many thanks!

  63. Excellent post. Keep posting such kind of info on your site.
    Im really impressed by your site.
    Hey there, You have done a great job. I’ll
    certainly digg it and individually suggest to my friends.
    I am sure they’ll be benefited from this web site.

  64. Hi, I think your site might be having web browser compatibility problems.
    Whenever I take a look at your site in Safari, it looks fine but when opening
    in IE, it’s got some overlapping issues. I simply wanted to
    provide you with a quick heads up! Other than that, wonderful website!

  65. It is perfect time to make some plans for the future and it is time to be happy.
    I have read this post and if I could I wish to suggest you few interesting things or advice.
    Perhaps you can write next articles referring to this article.
    I desire to read more things about it!

    Here is my homepage – news (Jerrold)

  66. Great beat ! I wish to apprentice even as you amend your website,
    how could i subscribe for a blog website? The account
    aided me a applicable deal. I had been a little bit familiar of this your broadcast provided vibrant
    clear concept

  67. continuously i used to read smaller content which also clear
    their motive, and that is also happening with this paragraph which I am reading aat this time.

    кредит наличными без справки о доходах киев web page
    выкуп квартир

  68. Wow, fantastic blog layout! How lengthy have you ever been blogging for?

    you made blogging glance easy. The overall look of your website is magnificent, let alone the content material!

    Feel free to surf to my web-site; xe88

  69. Hey! This is my first comment here so I just wanted to give a quick shout out and
    tell you I genuinely enjoy reading through your articles.
    Can you suggest any other blogs/websites/forums that cover the same subjects?

    Thanks a ton!

  70. After I initially left a comment I seem to have
    clicked the -Notify me when new comments are added- checkbox and now
    every time a comment is added I recieve 4 emails with
    the exact same comment. Perhaps there is a means you are able to
    remove me from that service? Kudos!

  71. My partner and I absolutely love your blog and find a
    lot of your post’s to be precisely what I’m looking for.
    Would you offer guest writers to write content for you personally?

    I wouldn’t mind composing a post or elaborating on some of
    the subjects you write about here. Again, awesome blog!

  72. Its such as you learn my mind! You appear to know a lot
    about this, such as you wrote the e book in it or something.
    I think that you could do with some percent to power the message house a bit, however other than that,
    that is great blog. A fantastic read. I will definitely be back.

  73. Hey! Do you know if they make any plugins to safeguard against hackers?
    I’m kinda paranoid about losing everything I’ve
    worked hard on. Any tips?

  74. Spot on with this write-up, I really believe this web site needs far more
    attention. I’ll probably be returning to see more, thanks for the information!

  75. Hello there I am so excited I found your blog, I really found you by error, while
    I was searching on Digg for something else, Anyways I am here now and would just like to say kudos for a remarkable post and a all round exciting blog (I also love the theme/design), I don’t have time to look over it all at the moment but I have bookmarked it and
    also added in your RSS feeds, so when I have time I will be back to
    read much more, Please do keep up the great job.

  76. Hello! I could have sworn I’ve visited this web site before but after browsing through a few
    of the articles I realized it’s new to me. Nonetheless, I’m certainly delighted I came across it
    and I’ll be bookmarking it and checking back often!