5 simple stretches to relax body muscles

Bonjour à tous, aujourd’hui je vous propose un petit article sur le stretching, remasterisé par moi.

Après avoir eu une année 2021, marqué par quelques blessures, je me suis rendu compte de l’importance du processus de récupération.

A savoir, tout ce qui active le système parasympathique, c’est à dire les processus de récupération du corps.

En effet au sein de notre corps physique, il existe deux principaux système, ou deux structures énergétiques.

Le système nerveux orthosympathique, qui permet de passer à l’action, d’activer notre mental pour nos différentes activités. Il active, les muscles, et des organes important organes tel que le coeur. Il nous permet de passer à l’action ou de faire face à des situations de stress, notamment de stress aiguë.

Dans les sciences ésotériques, il est représenté par l’énergie yang. L’énergie qui permet l’ancrage dans le corps physique et la matérialisation dans la matière.

A l’inverse le système nerveux parasympathique, est celui qui contrôle toutes les activités involontaires, il est responsable du processus de repos, de récupération, notamment lors du sommeil, et de toutes les activités qui vont permettre de ralentir le rythme du corps et favoriser le processus de régénération.

Dans les sciences ésotériques, cette activités parasympathique est symbolisé par les énergies yin, qui représente l’intériorisation, le repos, sa guidance inétrieure, le fait de prendre soin de soin.

Un être humain parfaitement balancé est équilibré dans ses énergies yin et yang c’est à dire un équilibre le système orthosympathique et parasympathique. A savoir entre l’action et le repos.

Un déséquilibre prédominant entre l’une ou l’autre des polarités entraine une dysharmonie intérieure mais aussi extérieure.

Concernant l’activité physique, après un effort physique important et une sur-utiliation du système orthosympathique, pour faciliter la récupération il est nécessaire, ou profitable de solliciter le système parasympathique ; physiquement les exercices de stretching, la respiration consciente, et les massages sont les principaux outils avec le sommeil bien sur, pour activer le système parasympathique.

En favorisant la relaxation musculaire, il active du même effet le système parasympathique, et donc le processus de régénération.

Il permet également une meilleure circulation du système lymphatique qui est extrêment important, mais je ferai un article spécialement sur ce sujet ;-).

Voici un exemple de quelques exercices ci-dessous pour favoriser la détente et la récupération même si selon moi tous les exercices de stretching ont cette fonction commune.

woman, yoga, fitness

Le chient tête en bas.

Exercice qui tonifie et  détend la colonne vertébrale et le bas du dos. Il permet de renforcer et d’assouplir les épaules, les bras, les chevilles et les poignets.

 

people, woman, yoga

La posture du pigeon

Elle permet l’étirement des hanches muscles psoas, des fessiers.

active, athletic, exercise

Etirement du flanc et de la cuisse

people, woman, yoga

Posture de l’enfant

Elle permet de détendre tout le haut du corps ainsi que la colonne vertébrale.

yoga, woman, nature

Etirement des flancs, et exercices de torsions de la colonne vertébrale. 

 

Merci, j’espère que vous avez aimé cet article.

Prenez bien soin de vous 😉

Missportdevelopment

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