⭐How to better organize your resting time during the day ?
How to better organize your resting time during the day ?
⭐How to adapt your training according to your age and metabolism ? ⭐
Hi everyone !
As we age, our metabolism is changing, and its important to adapt our lifestyle and our training to keep our hormones balanced.
⭐My New Sportswear Brand Missportdeveloment
⭐Hi everyone !⭐ I am so happy to share with you my new brand of fitness sportswear 👚and accessories Missportdevelopment! It is a brand of women’s sportswear and accessories. With leggings, croc-tops matching sets and more 😉 The idea of this and sportswearbrand is to share with you a positive🌞 and …
11 MINUTES STRETCHING WORKOUT
Hi everyone ! If you care about your body and your health, but don’t have much time to go to the gym or even take a short walk down the street, then this 11 minutes stretching session for stretching and relaxing is what you need. I hope you will enjou this session ! 😉 Take …
9 MINUTES WARM-UP ROUTINE
9 Minutes warm-up routine.
New training and first workout of the year, i hope you will enjoy it.