Workouts

12 Minutes strength workout with a bosu ball. The idea is to focus on isometric workout to work our postural proprioceptive muscle. It really burns!

9 Minutes warm-up routine.
New training and first workout of the year, i hope you will enjoy it.

30 MINUTES FULL BODY WORKOUT WITH A BAR

32 MINUTES UPPER BODY WORKOUT WITH A KETTLEBELL

27 MINUTES HIP MOBILITY AND STRETCH, new workout video.

20 MINUTES LOW IMPACT WORKOUT

20 MINUTES CARDIO STRENGTH WORKOUT

12 MINUTES FULL BODY STRETCH

13 MINUTES STRENGHTH AND MOBILITY WORKOUT