12 MINUTES STRENGTH WORKOUT WITH A BOSU BALL
12 Minutes strength workout with a bosu ball. The idea is to focus on isometric workout to work our postural proprioceptive muscle. It really burns!
12 Minutes strength workout with a bosu ball. The idea is to focus on isometric workout to work our postural proprioceptive muscle. It really burns!
9 Minutes warm-up routine.
New training and first workout of the year, i hope you will enjoy it.