mapondoP9

Hi everyone ! If you care about your body and your health, but don’t have much time to go to the gym or even take a short walk down the street, then this 11 minutes stretching session for stretching and relaxing is what you need. I hope you will enjou this session ! 😉 Take …

11 MINUTES STRETCHING WORKOUT Lire la suite »

12 Minutes strength workout with a bosu ball. The idea is to focus on isometric workout to work our postural proprioceptive muscle. It really burns!

9 Minutes warm-up routine.
New training and first workout of the year, i hope you will enjoy it.

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